swoleginger:

barbellprincess:

swoleginger:

barbellprincess:

adr0itness:

the-last-rep-counts:

barbellprincess:

My belated birthday present to myself has arrived!!!

I just got these on Sunday they feel amazing 😍

my knees would hurt when i started lifting, now i have knees of steal

I tried them on. I had the original rehband knee sleeves. I am undecided about these ones so far. I don’t think they offer the same level of support. But they are also shaped different. So I suppose I will find out lifting in them.

I think I need one of these…what made you decide to get them?

To be completely honest i got started wearing knee sleeves because my first weightlifting coach, who was at the time coaching three of us girls at once encouraged us all to get them just as a general thing for weightlifting. They help keep your knees warm and provide some compression which alleviates some of the stress that weightlifting puts on them. Different people will find them more valuable than others. I personally always train in them now and don’t like training without them. This is my third pair. For my first pair I got McDavids which was just a nice, light amount of compression. My second pair was the heavy duty, strong elasticity original Rehbands, I love them and they have been my favorite so far. These seem to have a little less support than the original Rehbands (these are the shaped ones) and they are thinner. I suppose that will provide me with some more mobility. We shall see!
But part of the reason I am super dependent on them is I had a micro tear of my patellar tendon about two years ago and so my knee is still super iffy. And it gets achy pretty easily. But the knee sleeves almost entirely prevent that while I’m lifting. 

Hm okay, I recently have had some knee discomfort when squatting and I’m thinking of getting some. Thanks!

swoleginger:

barbellprincess:

swoleginger:

barbellprincess:

adr0itness:

the-last-rep-counts:

barbellprincess:

My belated birthday present to myself has arrived!!!

I just got these on Sunday they feel amazing 😍

my knees would hurt when i started lifting, now i have knees of steal

I tried them on. I had the original rehband knee sleeves. I am undecided about these ones so far. I don’t think they offer the same level of support. But they are also shaped different. So I suppose I will find out lifting in them.

I think I need one of these…what made you decide to get them?

To be completely honest i got started wearing knee sleeves because my first weightlifting coach, who was at the time coaching three of us girls at once encouraged us all to get them just as a general thing for weightlifting. They help keep your knees warm and provide some compression which alleviates some of the stress that weightlifting puts on them. Different people will find them more valuable than others. I personally always train in them now and don’t like training without them. This is my third pair. For my first pair I got McDavids which was just a nice, light amount of compression. My second pair was the heavy duty, strong elasticity original Rehbands, I love them and they have been my favorite so far. These seem to have a little less support than the original Rehbands (these are the shaped ones) and they are thinner. I suppose that will provide me with some more mobility. We shall see!

But part of the reason I am super dependent on them is I had a micro tear of my patellar tendon about two years ago and so my knee is still super iffy. And it gets achy pretty easily. But the knee sleeves almost entirely prevent that while I’m lifting. 

Hm okay, I recently have had some knee discomfort when squatting and I’m thinking of getting some. Thanks!

A message from Anonymous
recommend somewhere to shop?
A reply from stay-ocean-minded
  • beta apparel ~ wide selection of some really nice things, the best part is that everything is one of a kind!
  • lune the label ~ black cord chokers (hint i love these)

mxtori:

businessinsider:

7 QUESTIONS YOU SHOULD ASK AT THE END OF EVERY JOB INTERVIEW.

Click here to find out why these questions help you.

This is so important!

I never know what to ask and end up looking like a fool cause I don’t have a question prepared.

Don’t be me.

the-darkest-of-lights:

theskepticwitch:

the-darkest-of-lights:

How to make sigils, a tutorial in my book of shadows.

[Do not repost without permission /remove caption or remove source]

How does the numbering one work? I’ve seen it before and it’s interesting but I don’t understand it.

Basically ,

1. Wright your intent

2.you follow the alphabet key, to wright your word following the number key

4. Follow the grid using the start/ repeat/ end symbols when needed

5. You can layer each symbol if you want to also.

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

mari-on-tea:

bigbardafree:

djtetsuo89:

danistotallyuncool:

gatoishwary:

ttripod:

jodyrobots:

whaa

WHATS THIS MOVIE!?

I WISH I KNEW!!!

The name of this movie is Top Secret

Dude, top secret is such a good movie.

this movie has an entire bar fight sequence that takes place underwater

for no reason at all

next date night movie

wickedclothes:

Cat Ears Hat

This hat has cat ears! The ears are part of the hat, not sewn on separately. Made of knitting wool. Currently on sale for just $4.36 with FREE SHIPPING at Amazon!