I do a few pole tricks where I hold myself up with just my arm/s, or just my leg/s, or one of each. It depends on what you mean by hard. Shoulder mount deadlift is painful on my muscles and takes a ton of strength. Allegra is really painful on my thigh, I usually bruise myself doing it. Knee hold is really hard for me because of the way my hamstring tendons are shaped. Twisted grip isn’t hard for me to get into but I have trouble with the balance, I need to practice holding it for longer. Iguana grip isn’t hard to do but I always feel like my hands are too clammy to do it safely. So that’s what’s hard for me. Some things come easy to me that are harder for others, and some things are super hard for me but other girls do them with ease. It’s all about your flexibility, strength, pain tolerance level and your body shape.
A message from ruuiki
Whats the hardest position on a pole for you? Ive seen some crazy ones out there, where people hold themselves up with just their arms.
A reply from stripperina